Mass-building? Don't skip these supplements!

 

The process of building muscle mass is associated not only with the need for intensive strength training but also with providing the body with the necessary nutrients that support the development and regeneration of tissues. In addition to the diet, proper supplementation is an extremely important element of building mass. What preparations should you take?

Protein supplements

The most important element in building muscle mass is undoubtedly the protein, which acts as a building material and enables tissue regeneration. People who exercise strength and strive to enlarge their muscles are most often unable to provide their body with a sufficient amount of protein with food. This is due to the fact that physical activity significantly increases the demand for this ingredient. The solution that ensures proper nutrition of the body during intensive training aimed at building muscle mass is taking supplements with high protein content. 

There are many types of protein supplements to choose from, which differ in terms of form, taste, protein content and source of its origin. The most popular are undoubtedly WPC, WPI and WPH supplements based on whey protein - a dairy product of animal origin.

WPC

WPC (Whey Protein Concentrate) contains 85% protein and 15% sugars, fats and flavours, which are responsible for the high taste qualities of the preparation. It is characterized by a long absorption time, from two to four hours, which makes it unsuitable for post-workout supplementation. WPC is recommended primarily to supplement dietary deficiencies, as well as to support the development of muscles as well as regeneration and reconstruction of the body after exercise.

WPI

WPI (Whey Protein Isolate) is a protein product containing as much as 95% of protein and only about 5% of fats and sugars, which allows for quick absorption and makes this type of supplement can be successfully used after training. In addition to accelerating the building of muscle mass, taking a whey protein isolate also allows you to stimulate metabolism and improve the body's immunity.

WPH

WPH (Whey Protein Hydrolyzate) is an extremely easily digestible type of protein supplement containing up to 100% of protein. Its intake is associated with large insulin bursts, which help to speed up the process of recovering after exercise. For this reason, WPH supplements are best used around training - immediately before and after training.

Amino acids

Amino acids are the basic building blocks of the body. Their deficiency is associated with negative effects in the form of health problems and a significant reduction in physical fitness. Supplements containing amino acids are popular among strength trainers who want to build muscle mass. The composition of products for athletes most often includes BCAA and EAA amino acids.

BCAA amino acids

BCAAs are a group of branched-chain amino acids that protect against catabolism, i.e. muscle self-consumption in the event of energy deficiencies. They affect the regeneration of the body after training, as well as the stimulation of the processes responsible for the growth of muscle mass.

EAA amino acids

EAA, or exogenous amino acids, is a group of amino acids that the body is unable to produce on its own. Their action helps to keep the muscles fully functional, protecting them from damage and enabling more intense strength training, allowing for faster mass building.

The use of amino acid supplements and protein supplements allows for more intense workouts, which translate into faster muscle growth. In order to provide the body with adequate support, it is also worth considering introducing preparations that protect the joints into the diet.